How to Get Started with
Sex and Relationship Therapy Guides
Not sure if you need it, or where to even begin?
Let’s make it super simple.
Give Me The Guides!
Two Free Guides to Get You Started.
Pick the one that fits where you are, or download both.
Your Indispensable 10-Step Guide to Prepare for Sex Therapy and another to Prepare for Relationship Therapy
For anyone curious about whether sex and/or relationship therapy might help.
We All Get Stuck Sometimes
Relationships and intimacy are part of being human, but they’re also some of the trickiest things we ever navigate.
Nobody hands us a manual, and it’s perfectly normal to sometimes think: “Do I need help with this?”.
Starting therapy can feel like a big, slightly scary step. Is it the right move? How do you find the right therapist? What if it costs a fortune and doesn’t work?
To make life easier, I’ve created two free 10-step guides to give you a clear, reassuring roadmap.
Preparing for Sex Therapy Guide...
Myth-Busting Clarity: Sex therapy isn’t nearly as intimidating as it sounds.
How To Prepare:Â Simple reflections to help you work out your goals and readiness.
Relationship Awareness:Â Guidance on how (and whether) to involve your partner.
Practical Tools:Â From budgeting to between-session tips, we cover the nuts and bolts.
A Confidence Boost: You’re not broken. This is a step of courage and care.
Or for Relationship Therapy Guide
What Relationship Therapy Really Is: Spoiler: it’s not about blame or picking sides!
Reflective Exercises: Explore your “why” and your relationship story with clarity.
Everyday Advice:Â How to talk to your partner and set shared goals.
Money Matters: Realistic budgeting so finances don’t get in the way.
A Positive Reframe: Needing therapy isn’t failure; it’s commitment to growth.
Take Your First Step Towards The Help You Need.
It Costs Nothing.
These two guides give you a clear, step-by-step process to prepare for each type of therapy, how to
choose the right sex or relationship therapist, and how to decide if therapy is the right next step for you.
Select a guide that fits where you are, or download both.
Download Them Now!
Hello! I'm Tiga-Rose Nercessian (she/her)
I’m an accredited Sex and Relationship Psychotherapist. I’m also a specialist trainer and academic researcher. I have been working in this field since 2015.
Personally, I am a queer, multi-neurodivergent, multi-ethnic synaesthete. These aspects of who I am form and inform me and my practice.
My work is trauma-informed and neurodivergent-affirming, ensuring you feel heard, held, and safe as you explore together.
My aim is to support and empower you to have happier, healthier, and more fulfilling relationships with yourself and others – whatever that looks like for you.
Get Started Now!
10-Step Guides to Preparing for Sex and Relationship Therapy
Complete the form below to recieve your free guides.
